This information is preliminary, based on publically released information for the new expansion and reports from the closed beta. Information may change prior to the expansion release.

Professions

Cooking

Cooking lets you combine monster parts and vendor ingredients with a little bit of heat and bam you get a tasty snack for you or your pets. This is an important skill for Hunters and for any class without healing abilities, because a supply of food can cut downtime substantially. In addition, Hunter pets gain more happiness (in general) from cooked food over the raw ingredients. All classes can benefit from stat-boosting effects of being "well-fed" from certain foods.

Cooking recipes require a cooking fire or stove. These are not always easy to find. In the major cities, there will always be one near the cooking trainers. In addition, most inns and taverns outside the capital cities will have one as well. In a pinch, you can make your own fire with tinder and wood purchased from a general goods vendor.

Using the fishing skill with cooking is the quickest way to level your cooking ability. Fishing recipes rarely require additional spices, so they cost you nothing out of pocket.

Trainers

SkillAllianceHorde
Grand MasterGaston, Honor Hold, Hellfire PeninsulaBaxter, Thrallmar, Hellfire Peninsula
Lethyn Moonfire and Naka, Cenarion Refuge, Zangarmarsh
Sell Master Cookbook (2g)
MasterDirge Quikcleave, Gadgetzan, Tanaris
Artisan Quest: Clamlette Surprise
ArtisanShandrina, Silvermoon Stronghold, AshenvaleHgarth, Sun Rock Retreat, Stonetalon Mountains
Sells Expert Cookbook (1g)

Expert level trainers are found in all the capital cities as well as most secondary starting zones.

Quests

Note that a number of these quests have some other purpose and that you get the recipe as a bonus. Others - especially those given by chefs - are solely to get the recipe. As most of the quests are team-specific, the quest level has been annotated with an "A" or "H" if they are Alliance/Horde-only. Very few recipes are quest-only - most will also be sold by a vendor somewhere in Azeroth. On the Alliance side, Kendor Kabonka, the Master of Recipes, sells most quest-given recipes. He's on the upper floor (mezzanine?) of the Pig & Whistle Tavern in Old Town, Stormwind City.

Name Given By Reward
[7A] Recipe of the Kaldorei Zarrin, Teldrassil Recipe: Kaldorei Spider Kabob
[7A] Beer Basted Boar Ribs Ragnar Thunderbrew, Kharanos Recipe: Beer Basted Boar Ribs
[11A] Thelsamar Blood Sausages Vidra Heartstove, Thelsamar Recipe: Blood Sausage
[12A] Easy Strider Living Alanndarian Nightsong, Auberdine Recipe: Strider Stew
[12A] Goretusk Liver Pie Salma Saldean, Westfall Recipe: Goretusk Liver Pie
[13A] Westfall Stew Salma Saldean, Westfall Recipe: Westfall Stew
[15A] Crocolisk Hunting Marek Ironheart, Farstrider Lodge, Loch Modan Recipe: Crocolisk Steak
[18A] Redridge Goulash Chef Breanna, Lakeshire Recipe: Redridge Goulash
[21A] Selling Fish Dockmaster Baren, Lakeshire Recipe: Murloc Fin Soup
[22H] The Rescue Krusk, Tarren Mill Recipe: Big Bear Steak
[23H] Dig Rat Stew Grub, Crossroads Recipe: Dig Rat Stew
[24H] Elixir of Pain Apothecary Lydon, Tarren Mill Recipe: Hot Lion Chops
[24A+] Klaven's Tower (Rogue Only) Rogue Agent Kearnen, near Klaven's Tower, Westfall Recipe: Thistle Tea
This is the rogue's poison quest. If you somehow lose the recipe, you can purchase it from a vendor in the basement of Ravenholdt Manor after becoming Friendly with Ravenholdt faction.
[24H+] Possible But Not Probable (Rogue Only) Taskmaster Fizzule, near Silixiz's Tower in the Sludge Fen, The Barrens
[25A] Seasoned Wolf Kabobs Chef Grual, Darkshire Recipe: Seasoned Wolf Kabob
[20A] Dusky Crab Cakes Chef Grual, Darkshire Recipe: Gooey Spider Cake
[26A] Apprentice's Duties James Halloran, Menethil Recipe: Crocolisk Gumbo
[29A] Ormer's Revenge Ormer Ironbraid, Wetlands Recipe: Curiously Tasty Omelet
[31A] Soothing Turtle Bisque Chef Jessen, Southshore Recipe: Soothing Turtle Bisque
[31H] Soothing Turtle Bisque Christoph Jeffcoat, Tarren Mill Recipe: Soothing Turtle Bisque
[34A] Costly Menace Darren Malvew, Southshore Recipe: Tasty Lion Steak
[40] Barbequed Buzzard Wings Rigglefuzz, Badlands Recipe: Barbecued Buzzard Wing
[45A] I Know A Guy... Daryl Riknussun, Ironforge
[45H] To Gadgetzan You Go! Zamja, Orgrimmar
[45] Clamlette Surprise Dirge Quikcleave, Gadgetzan Artisan Cooking
For this quest, you need to obtain 12 Giant Eggs, 10 Zesty Clam Meat, and 20 pieces of Alterac Swiss. Giant Eggs come from ~L40 birds (including the wildkin in the Hinterlands). Due to the relative scarcity of rocs, its better to get your eggs from the Hinterlands (or the AH). Zesty Clam Meat comes from Big-Mouth Clams that may be fished or gathered from L40ish murlocs, naga, and turtles. Alterac Swiss may be bought in lots of 5 (4 clicks for 20!) from cheese vendors (such as Trias, conveniently located to the Stormwind main gate or Dwayne Wertle, in the northeast part of Foothold Citadel in Theramore). As with all the secondary quests, make sure to take materials for a recipe that's still orange so that you can immediately level your cooking to at least 226 after completing the quest.
[57] Desert Recipe Calondrath, Cenarion Hold Chains to [57] Sharing the Knowledge
[57] Sharing the Knowledge Sandy Cookbook Train: Smoked Desert Dumpling, Chains to [57] Kitchen Assistance
[57] Kitchen Assistance Sandy Cookbook
[60] Dirge's Kickin' Chimaerok Chops Dirge Quikcleave, Gadgetzan Recipe: Dirge's Kickin' Chimaerok Chops
Note that this quest is part of the AQ opening series and requires retrieving the head of Broodlord Lashlayer in Blackwing Layer among other things. The recipe is not soulbound and can be found on the AH for large sums of money (2-3k on Garona at this time).

Trade Items

Lvl Item Min Lvl Type Attributes Item Lvl Source
1 Brilliant Smallfish Miscellaneous Use: Restores 61 health over 18 sec. Must remain seated while eating.
Raw Brilliant Smallfish
5 Vendor:Recipe: Brilliant Smallfish (40c)
Catherine Leland, Stormwind City
Nyoma, Teldrassil
Gretta Ganter, Dun Morogh
Khara Deepwater, Loch Modan
Tharynn Bouden, Elwynn Forest
1 Charred Wolf Meat Miscellaneous Use: Restores 61 health over 18 sec. Must remain seated while eating.
Stringy Wolf Meat
5 Trainer
1 Crispy Bat Wing Miscellaneous Use: Restores 61 health over 18 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 2 Stamina and Spirit for 15 min.
Mild Spices, Meaty Bat Wing
7 Vendor:Recipe: Crispy Bat Wing
1 Gingerbread Cookie Miscellaneous Use: Restores 61 health over 18 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 2 Stamina and Spirit for 15 min.
Small Egg, Holiday Spices
7 Vendor:Recipe: Gingerbread Cookie (25c)
Wulmort Jinglepocket, Ironforge
Khole Jinglepocket, Stormwind City
1 Herb Baked Egg Miscellaneous Use: Restores 61 health over 18 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 2 Stamina and Spirit for 15 min.
Mild Spices, Small Egg
7 Trainer:Recipe: Herb Baked Egg
1 Lynx Steak Miscellaneous Use: Restores 61 health over 18 sec. Must remain seated while eating.
Lynx Meat
8 Vendor:Recipe: Lynx Steak
1 Roasted Boar Meat Miscellaneous Use: Restores 61 health over 18 sec. Must remain seated while eating.
Chunk of Boar Meat
7 Trainer
1 Roasted Moongraze Tenderloin Miscellaneous Use: Restores 61 health over 18 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 2 Stamina and Spirit for 15 min.
Moongraze Stag Tenderloin
8 Quest
1 Slitherskin Mackerel Miscellaneous Use: Restores 61 health over 18 sec. Must remain seated while eating.
Raw Slitherskin Mackerel
5 Vendor:Recipe: Slitherskin Mackerel (40c)
Kriggon Talsone, Westfall
Tansy Puddlefizz, Ironforge
Nessa Shadowsong, Teldrassil
10 Kaldorei Spider Kabob Miscellaneous Use: Restores 61 health over 18 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 2 Stamina and Spirit for 15 min.
Small Spider Leg
7 Vendor, Quest: Recipe of the Kaldorei
10 Spiced Wolf Meat Miscellaneous Use: Restores 61 health over 18 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 2 Stamina and Spirit for 15 min.
Mild Spices, Stringy Wolf Meat
7 Trainer
20 Scorpid Surprise Miscellaneous Use: Heals 294 damage over 21 sec, assuming you don't bite down on a poison sac.
Scorpid Stinger
8 Vendor:Recipe: Scorpid Surprise
25 Beer Basted Boar Ribs Miscellaneous Use: Restores 61 health over 18 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 2 Stamina and Spirit for 15 min.
Rhapsody Malt, Crag Boar Rib
8 Vendor, Quest: Beer Basted Boar Ribs (2s 40c)
Kendor Kabonka, Stormwind City
35 Egg Nog Miscellaneous Use: Restores 61 health over 18 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 2 Stamina and Spirit for 15 min. Also packs quite a kick...
Ice Cold Milk, Holiday Spices, Holiday Spirits, Small Egg
10 Vendor:Recipe: Egg Nog (2s 40c)
Wulmort Jinglepocket, Ironforge
Khole Jinglepocket, Stormwind City
35 Roasted Kodo Meat x2 Miscellaneous Use: Restores 61 health over 18 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 2 Stamina and Spirit for 15 min.
Kodo Meat, Mild Spices
10 Vendor:Recipe: Roasted Kodo Meat
40 Smoked Bear Meat 5 Miscellaneous Use: Restores 243 health over 21 sec. Must remain seated while eating.
Bear Meat
15 Vendor:Recipe: Smoked Bear Meat (2s 50c)
Drac Roughcut, Loch Modan
50 Bat Bites 5 Miscellaneous Use: Restores 243 health over 21 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 4 Stamina and Spirit for 15 min.
Bat Flesh
15 Vendor:Recipe: Bat Bites
50 Boiled Clams 5 Miscellaneous Use: Restores 243 health over 21 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 4 Stamina and Spirit for 15 min.
Refreshing Spring Water, Clam Meat
15 Trainer
50 Coyote Steak 5 Miscellaneous Use: Restores 243 health over 21 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 4 Stamina and Spirit for 15 min.
Coyote Meat
15 Trainer
50 Fillet of Frenzy x2 5 Miscellaneous Use: Restores 243 health over 21 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 4 Stamina and Spirit for 15 min.
Mild Spices, Soft Frenzy Flesh
15 Vendor:Recipe: Fillet of Frenzy (4s)
Laird, Darkshore
50 Goretusk Liver Pie 5 Miscellaneous Use: Restores 243 health over 21 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 4 Stamina and Spirit for 15 min.
Mild Spices, Goretusk Liver
15 Vendor, Quest:Recipe: Goretusk Liver Pie (4s)
Kendor Kabonka, Stormwind City
50 Loch Frenzy Delight 5 Miscellaneous Use: Restores 243 health over 21 sec. Must remain seated while eating.
Mild Spices, Raw Loch Frenzy
15 Vendor:Recipe: Loch Frenzy Delight (4s)
Khara Deepwater, Loch Modan
50 Longjaw Mud Snapper 5 Miscellaneous Use: Restores 243 health over 21 sec. Must remain seated while eating.
Raw Longjaw Mud Snapper
15 Vendor:Recipe: Longjaw Mud Snapper (4s)
Nyoma, Teldrassil
Tansy Puddlefizz, Ironforge
Tharynn Bouden, Elwynn Forest
Khara Deepwater, Loch Modan
50 Rainbow Fin Albacore 5 Miscellaneous Use: Restores 243 health over 21 sec. Must remain seated while eating.
Raw Rainbow Fin Albacore
15 Vendor:Recipe: Rainbow Fin Albacore (4s)
Catherine Leland, Stormwind City
Kilxx, The Barrens
Kriggon Talsone, Westfall
Stuart Fleming, Wetlands
Nessa Shadowsong, Teldrassil
Heldan Galesong, Darkshore
50 Strider Stew x2 5 Miscellaneous Use: Restores 243 health over 21 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 4 Stamina and Spirit for 15 min.
Shiny Red Apple, Strider Meat
15 Vendor, Quest:Recipe: Strider Stew
60 Blood Sausage x2 5 Miscellaneous Use: Restores 243 health over 21 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 4 Stamina and Spirit for 15 min.
Bear Meat, Boar Intestines, Spider Ichor
15 Vendor, Quest:Recipe: Blood Sausage (4s)
Kendor Kabonka, Stormwind City
60 Crunchy Spider Surprise 5 Miscellaneous Use: Restores 243 health over 21 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 4 Stamina and Spirit for 15 min.
Crunchy Spider Leg
15 Vendor, Quest
60 Thistle Tea 5 Miscellaneous Classes: Rogue, Use: Instantly restores 100 energy.
Refreshing Spring Water, Swiftthistle
15 Vendor, Quest:Recipe: Thistle Tea
75 Crab Cake 5 Miscellaneous Use: Restores 243 health over 21 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 4 Stamina and Spirit for 15 min.
Mild Spices, Crawler Meat
15 Trainer
75 Westfall Stew 5 Miscellaneous Use: Restores 552 health over 24 sec. Must remain seated while eating.
Stringy Vulture Meat, Goretusk Snout, Murloc Eye
15 Vendor, Quest:Recipe: Westfall Stew (2s)
Kendor Kabonka, Stormwind City
80 Crocolisk Steak 5 Miscellaneous Use: Restores 243 health over 21 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 4 Stamina and Spirit for 15 min.
Mild Spices, Crocolisk Meat
15 Vendor, Quest:Recipe: Crocolisk Steak (4s)
Kendor Kabonka, Stormwind City
80 Dry Pork Ribs 5 Miscellaneous Use: Restores 243 health over 21 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 4 Stamina and Spirit for 15 min.
Mild Spices, Boar Ribs
15 Trainer
80 Smoked Sagefish 10 Miscellaneous Use: Restores 378 health and 567 mana over 21 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 3 mana every 5 sec for 15 min
Mild Spices, Raw Sagefish
20 Vendor:Recipe: Smoked Sagefish (5s)
Kelsey Yance, Stranglethorn Vale
Emrul Riknussun, Ironforge
Nyoma, Teldrassil
Micha Yance, Hillsbrad Foothills
Erika Tate, Stormwind City
Fyldan, Darnassus
Gloria Femmel, Redridge Mountains
85 Savory Deviate Delight Miscellaneous Use: Eat me.
Mild Spices, Deviate Fish
18 Drop:Recipe: Savory Deviate Delight
85 Cooked Crab Claw 5 Miscellaneous Use: Restores 294 health and 294 mana over 21 sec. Must remain seated while eating.
Mild Spices, Crawler Claw
15 Drop, Vendor:Recipe: Cooked Crab Claw (4s)
Kendor Kabonka, Stormwind City
90 Clam Chowder 10 Miscellaneous Use: Restores 552 health over 24 sec. Must remain seated while eating.
Ice Cold Milk, Clam Meat, Mild Spices
20 Vendor:Recipe: Clam Chowder (8s)
Kriggon Talsone, Westfall
Heldan Galesong, Darkshore
90 Dig Rat Stew x2 10 Miscellaneous Use: Restores 552 health over 24 sec. Must remain seated while eating.
Dig Rat
20 Quest:Recipe: Dig Rat Stew
90 Murloc Fin Soup 15 Miscellaneous Use: Restores 552 health over 24 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 6 Stamina and Spirit for 15 min.
Hot Spices, 2xMurloc Fin
25 Vendor, Quest:Recipe: Murloc Fin Soup (16s)
Kendor Kabonka, Stormwind City
100 Redridge Goulash 10 Miscellaneous Use: Restores 552 health over 24 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 6 Stamina and Spirit for 15 min.
Crisp Spider Meat, Tough Condor Meat
20 Vendor, Quest:Recipe: Redridge Goulash (8s)
Kendor Kabonka, Stormwind City
100 Crispy Lizard Tail x2 12 Miscellaneous Use: Restores 552 health over 24 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 6 Stamina and Spirit for 15 min.
Thunder Lizard Tail, Hot Spices
22 Vendor:Recipe: Crispy Lizard Tail
100 Bristle Whisker Catfish 15 Miscellaneous Use: Restores 552 health over 24 sec. Must remain seated while eating.
Raw Bristle Whisker Catfish
25 Vendor:Recipe: Bristle Whisker Catfish (12s)
Lindea Rabonne, Hillsbrad Foothills
Catherine Leland, Stormwind City
Kilxx, The Barrens
Tharynn Bouden, Elwynn Forest
100 Seasoned Wolf Kabob x3 15 Miscellaneous Use: Restores 552 health over 24 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 6 Stamina and Spirit for 15 min.
2xLean Wolf Flank, Stormwind Seasoning Herbs
25 Vendor, Quest:Recipe: Seasoned Wolf Kabob (16s)
Kendor Kabonka, Stormwind City
110 Succulent Pork Ribs 10 Miscellaneous Use: Restores 552 health over 24 sec. Must remain seated while eating.
2xBoar Ribs, Hot Spices
0 Drop, Vendor:Recipe: Succulent Pork Ribs (4s)
Kendor Kabonka, Stormwind City
110 Big Bear Steak 15 Miscellaneous Use: Restores 552 health over 24 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 6 Stamina and Spirit for 15 min.
Big Bear Meat, Hot Spices
25 Vendor, Quest:Recipe: Big Bear Steak (16s)
Ulthaan, Ashenvale
Super-Seller 680, Desolace
110 Gooey Spider Cake 15 Miscellaneous Use: Restores 552 health over 24 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 6 Stamina and Spirit for 15 min.
2xGooey Spider Leg, Hot Spices
25 Vendor:Recipe: Gooey Spider Cake (16s)
Kendor Kabonka, Stormwind City
110 Lean Venison x2 15 Miscellaneous Use: Restores 552 health over 24 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 6 Stamina and Spirit for 15 min.
4xMild Spices, Stag Meat
25 Vendor:Recipe: Lean Venison (12s)
Ulthaan, Ashenvale
Vendor-Tron 1000, Desolace
120 Crocolisk Gumbo 15 Miscellaneous Use: Restores 552 health over 24 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 6 Stamina and Spirit for 15 min.
Tender Crocolisk Meat, Hot Spices
25 Vendor, Quest:Recipe: Crocolisk Gumbo (16s)
Kendor Kabonka, Stormwind City
120 Heavy Crocolisk Stew 20 Miscellaneous Use: Restores 874 health over 27 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 8 Stamina and Spirit for 15 min.
Soothing Spices, 2xTender Crocolisk Meat
30 Vendor:Recipe: Heavy Crocolisk Stew
125 Goblin Deviled Clams 15 Miscellaneous Use: Restores 552 health over 24 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 6 Stamina and Spirit for 15 min.
Hot Spices, Tangy Clam Meat
25 Trainer
125 Hot Lion Chops 15 Miscellaneous Use: Restores 552 health over 24 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 6 Stamina and Spirit for 15 min.
Hot Spices, Lion Meat
25 Vendor, Quest:Recipe: Hot Lion Chops (18s)
Vendor-Tron 1000, Desolace
125 Lean Wolf Steak 15 Miscellaneous Use: Restores 552 health over 24 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 6 Stamina and Spirit for 15 min.
Mild Spices, Lean Wolf Flank
25 Vendor:Recipe: Lean Wolf Steak (16s)
Super-Seller 680, Desolace
130 Curiously Tasty Omelet 15 Miscellaneous Use: Restores 552 health over 24 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 6 Stamina and Spirit for 15 min.
Hot Spices, Raptor Egg
25 Vendor, Quest:Recipe: Curiously Tasty Omelet (16s)
Kendor Kabonka, Stormwind City
150 Tasty Lion Steak 20 Miscellaneous Use: Restores 874 health over 27 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 8 Stamina and Spirit for 15 min.
Soothing Spices, 2xLion Meat
30 Quest:Recipe: Tasty Lion Steak
175 Barbecued Buzzard Wing 25 Miscellaneous Use: Restores 874 health over 27 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 8 Stamina and Spirit for 15 min.
Buzzard Wing, Hot Spices
35 Vendor, Quest:Recipe: Barbecued Buzzard Wing (10s)
Narj Deepslice, Arathi Highlands
Super-Seller 680, Desolace
175 Carrion Surprise 25 Miscellaneous Use: Restores 874 health over 27 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 8 Stamina and Spirit for 15 min.
Mystery Meat, Hot Spices
35 Vendor:Recipe: Carrion Surprise (50s)
Vendor-Tron 1000, Desolace
175 Giant Clam Scorcho 25 Miscellaneous Use: Restores 874 health over 27 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 8 Stamina and Spirit for 15 min.
Hot Spices, Giant Clam Meat
35 Vendor:Recipe: Giant Clam Scorcho (50s)
Kelsey Yance, Stranglethorn Vale
175 Goldthorn Tea x4 25 Miscellaneous Use: Restores 1344 mana over 27 sec. Must remain seated while drinking.
Goldthorn, Refreshing Spring Water
35 Unknown
175 Hot Wolf Ribs 25 Miscellaneous Use: Restores 874 health over 27 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 8 Stamina and Spirit for 15 min.
Red Wolf Meat, Hot Spices
35 Vendor:Recipe: Hot Wolf Ribs (50s)
Super-Seller 680, Desolace
Vivianna, Feralas
175 Jungle Stew x2 25 Miscellaneous Use: Restores 874 health over 27 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 8 Stamina and Spirit for 15 min.
2xShiny Red Apple, Refreshing Spring Water, Tiger Meat
35 Vendor:Recipe: Jungle Stew (30s)
Corporal Bluth, Stranglethorn Vale
Vendor-Tron 1000, Desolace
175 Mithril Headed Trout 25 Miscellaneous Use: Restores 874 health over 27 sec. Must remain seated while eating.
Raw Mithril Head Trout
35 Vendor:Recipe: Mithril Head Trout (22s)
Lindea Rabonne, Hillsbrad Foothills
Stuart Fleming, Wetlands
Kelsey Yance, Stranglethorn Vale
Heldan Galesong, Darkshore
Tansy Puddlefizz, Ironforge
175 Mystery Stew 25 Miscellaneous Use: Restores 874 health over 27 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 8 Stamina and Spirit for 15 min.
Mystery Meat, Skin of Dwarven Stout
35 Vendor:Recipe: Mystery Stew (30s)
Helenia Olden, Dustwallow Marsh
Super-Seller 680, Desolace
Janet Hommers, Desolace
175 Roast Raptor 25 Miscellaneous Use: Restores 874 health over 27 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 8 Stamina and Spirit for 15 min.
Hot Spices, Raptor Flesh
35 Vendor:Recipe: Roast Raptor (50s)
Hammon Karwn, Arathi Highlands
Corporal Bluth, Stranglethorn Vale
Helenia Olden, Dustwallow Marsh
Vendor-Tron 1000, Desolace
175 Rockscale Cod 25 Miscellaneous Use: Restores 874 health over 27 sec. Must remain seated while eating.
Raw Rockscale Cod
35 Vendor:Recipe: Rockscale Cod (22s)
Lindea Rabonne, Hillsbrad Foothills
Stuart Fleming, Wetlands
Kelsey Yance, Stranglethorn Vale
Heldan Galesong, Darkshore
Tansy Puddlefizz, Ironforge
175 Soothing Turtle Bisque 25 Miscellaneous Use: Restores 874 health over 27 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 8 Stamina and Spirit for 15 min.
Soothing Spices, Turtle Meat
35 Quest:Recipe: Soothing Turtle Bisque
175 Sagefish Delight 30 Miscellaneous Use: Restores 840 health and 1260 mana over 21 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 6 mana every 5 sec for 15 min
Hot Spices, Raw Greater Sagefish
40 Vendor:Recipe: Sagefish Delight (50s)
Kelsey Yance, Stranglethorn Vale
Emrul Riknussun, Ironforge
Nyoma, Teldrassil
Micha Yance, Hillsbrad Foothills
Erika Tate, Stormwind City
Fyldan, Darnassus
Gloria Femmel, Redridge Mountains
200 Dragonbreath Chili 35 Miscellaneous Use: Occasionally belch flame at enemies struck in melee for the next 10 min.
Mystery Meat, Hot Spices, Small Flame Sac
40 Vendor:Recipe: Dragonbreath Chili (70s)
Helenia Olden, Dustwallow Marsh
Super-Seller 680, Desolace
200 Heavy Kodo Stew x2 35 Miscellaneous Use: Restores 1392 health over 30 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 12 Stamina and Spirit for 15 min.
Soothing Spices, Refreshing Spring Water, 2xHeavy Kodo Meat
40 Vendor:Recipe: Heavy Kodo Stew (70s)
Vendor-Tron 1000, Desolace
Janet Hommers, Desolace
200 Spider Sausage 35 Miscellaneous Use: Restores 1392 health over 30 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 12 Stamina and Spirit for 15 min.
2xWhite Spider Meat
40 Trainer
225 Cooked Glossy Mightfish 35 Miscellaneous Use: Restores 874 health over 27 sec. Must remain seated while eating. Also increases your Stamina by 10 for 10 min.
Soothing Spices, Raw Glossy Mightfish
45 Vendor:Recipe: Cooked Glossy Mightfish (1g 60s)
Kelsey Yance, Stranglethorn Vale
225 Filet of Redgill 35 Miscellaneous Use: Restores 1392 health over 30 sec. Must remain seated while eating.
Raw Redgill
45 Vendor:Recipe: Filet of Redgill (1g 60s)
Kelsey Yance, Stranglethorn Vale
225 Spotted Yellowtail 35 Miscellaneous Use: Restores 1392 health over 30 sec. Must remain seated while eating.
Raw Spotted Yellowtail
45 Vendor:Recipe: Spotted Yellowtail (1g 60s)
Gikkix, Tanaris
225 Undermine Clam Chowder x2 35 Miscellaneous Use: Restores 1392 health over 30 sec. Must remain seated while eating.
Ice Cold Milk, Hot Spices, 2xZesty Clam Meat
45 Vendor:Recipe: Undermine Clam Chowder (30s)
Jabbey, Tanaris
225 Monster Omelet 40 Miscellaneous Use: Restores 1392 health over 30 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 12 Stamina and Spirit for 15 min.
2xSoothing Spices, Giant Egg
45 Vendor:Recipe: Monster Omelet (1g 20s)
Himmik, Winterspring
Qia, Winterspring
Malygen, Felwood
225 Spiced Chili Crab 40 Miscellaneous Use: Restores 1392 health over 30 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 12 Stamina and Spirit for 15 min.
Tender Crab Meat, 2xHot Spices
45 Vendor:Recipe: Spiced Chili Crab (1g 20s)
Kriggon Talsone, Westfall
225 Tender Wolf Steak 40 Miscellaneous Use: Restores 1392 health over 30 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 12 Stamina and Spirit for 15 min.
Soothing Spices, Tender Wolf Meat
45 Vendor:Recipe: Tender Wolf Steak (1g 20s)
Dirge Quikcleave, Tanaris
Truk Wildbeard, The Hinterlands
240 Grilled Squid 35 Miscellaneous Use: Restores 874 health over 27 sec. Must remain seated while eating. If you eat for 10 seconds will also increase your Agility by 10 for 10 min.
Soothing Spices, Winter Squid
45 Vendor:Recipe: Grilled Squid (1g 60s)
Gikkix, Tanaris
240 Hot Smoked Bass 35 Miscellaneous Use: Restores 874 health over 27 sec. Must remain seated while eating. Also increases your Spirit by 10 for 10 min.
Raw Summer Bass, 2xHot Spices
45 Vendor:Recipe: Hot Smoked Bass (1g 60s)
Kelsey Yance, Stranglethorn Vale
250 Nightfin Soup 35 Miscellaneous Use: Restores 874 health over 27 sec. Must remain seated while eating. Also restores 8 Mana every 5 seconds for 10 min.
Raw Nightfin Snapper, Refreshing Spring Water
45 Vendor:Recipe: Nightfin Soup (2g)
Gikkix, Tanaris
250 Poached Sunscale Salmon 35 Miscellaneous Use: Restores 874 health over 27 sec. Must remain seated while eating. Also restores 6 health every 5 seconds for 10 min.
Raw Sunscale Salmon
45 Vendor:Recipe: Poached Sunscale Salmon (2g)
Gikkix, Tanaris
275 Baked Salmon 45 Miscellaneous Use: Restores 2148 health over 30 sec. Must remain seated while eating.
Soothing Spices, Raw Whitescale Salmon
55 Vendor:Recipe: Baked Salmon (2g)
Vivianna, Feralas
275 Lobster Stew 45 Miscellaneous Use: Restores 2148 health over 30 sec. Must remain seated while eating.
Darkclaw Lobster, Refreshing Spring Water
55 Vendor:Recipe: Lobster Stew (2g)
Vivianna, Feralas
275 Mightfish Steak 45 Miscellaneous Use: Restores 1933 health over 27 sec. Must remain seated while eating. Also increases your Stamina by 10 for 10 min.
Large Raw Mightfish, Soothing Spices, Hot Spices
55 Vendor:Recipe: Mightfish Steak (2g)
Vivianna, Feralas
275 Runn Tum Tuber Surprise 45 Miscellaneous Use: Restores 1933 health over 27 sec. Must remain seated while eating. Also increases your Intellect by 10 for 10 min.
Runn Tum Tuber, Soothing Spices
55 Drop:Recipe: Runn Tum Tuber Surprise
275 Smoked Desert Dumplings 45 Miscellaneous Use: Restores 2148 health over 30 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 20 Strength for 15 min.
Sandworm Meat, Soothing Spices
55 Quest
300 Blackened Trout 55 Miscellaneous Use: Restores 4320 health over 30 seconds. Must remain seated while eating.
Barbed Gill Trout
65 Vendor:Recipe: Blackened Trout
300 Buzzard Bites 55 Miscellaneous Use: Restores 4320 health over 30 seconds. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 20 Stamina and 20 Spirit for 30 min.
Buzzard Meat
65 Quest: Smooth as Butter
300 Clam Bar 55 Miscellaneous Use: Restores 4320 health over 30 seconds. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 20 Stamina and 20 Spirit for 30 min.
Spotted Feltail
65 Vendor:Recipe: Clam Bar
300 Dirge's Kickin' Chimaerok Chops x5 55 Miscellaneous Use: Restores 2550 health over 30 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 25 Stamina for 15 min.
Goblin Rocket Fuel, Chimaerok Tenderloin, Hot Spices, Deeprock Salt
65 Quest
300 Feltail Delight 55 Miscellaneous Use: Restores 4320 health over 30 seconds. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 20 Stamina and 20 Spirit for 30 min.
Spotted Feltail
65 Vendor:Recipe: Feltail Delight
300 Ravager Dog 55 Miscellaneous Use: Restores 4320 health over 30 seconds. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 40 Attack Power and 20 Spirit for 30 min.
Ravager Flesh
65 Vendor:Recipe: Ravager Dog
310 Blackened Sporefish 55 Miscellaneous Use: Restores 4320 health over 30 seconds. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 20 Stamina and 8 Mana every 5 seconds for 30 min.
Zangarian Sporefish
65 Vendor:Recipe: Blackened Sporefish
310 Sporeling Snack 55 Miscellaneous Use: Increases the Stamina and Spirit of your pet by 20. Lasts for 30 min. "Pets love sporeling snacks!"
Strange Spores
65 Vendor:Recipe: Sporeling Snack
315 Blackened Basilisk 55 Miscellaneous Use: Restores 7500 health over 30 seconds. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 23 Spell Damage and 23 Spirit for 30 min.
Chunk o' Basilisk
65 Vendor, Quest: Smooth as Butter
320 Grilled Mudfish 55 Miscellaneous Use: Restores 7500 health over 30 seconds. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 20 Agility and Spirit for 30 min.
Figluster's Mudfish
65 Vendor:Recipe: Grilled Mudfish
320 Poached Bluefish 55 Miscellaneous Use: Restores 7500 health over 30 seconds. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 23 Spell Damage and 23 Spirit for 30 min.
Icefin Bluefish
65 Vendor:Recipe: Poached Bluefish
325 Golden Fish Sticks 55 Miscellaneous Use: Restores 7500 health over 30 seconds. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and increase healing done by 44 and Spirit by 20 for 30 min.
Golden Darter
65 Vendor:Recipe: Golden Fish Sticks
325 Roasted Clefthoof 55 Miscellaneous Use: Restores 7500 health over 30 seconds. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 20 Strength and Spirit for 30 min.
Clefthoof Meat
65 Vendor:Recipe: Roasted Clefthoof
325 Talbuk Steak 55 Miscellaneous Use: Restores 7500 health over 30 seconds. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 20 Agility and Spirit for 30 min.
Talbuk Venison
65 Vendor:Recipe: Warp Burger
325 Warp Burger 55 Miscellaneous Use: Restores 7500 health over 30 seconds. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 20 Agility and Spirit for 30 min.
Warped Flesh
65 Vendor:Recipe: Warp Burger
350 Spicy Crawdad 55 Miscellaneous Use: Restores 7500 health over 30 seconds. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 30 Stamina and 20 Spirit for 30 min.
Furious Crawdad
65 Vendor:Recipe: Spicy Crawdad

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